6 Steps to Overcoming childhood obesity
These days, children prefer to spend time on the computer go outside and kick a ball around or ride their bikes. And with all the junk food ads aimed at children by the media, we parents have our job cut out for us.
The bottom line is our lifestyle has changed. We do not walk as much as we used to. We eat per-packaged or fast foods instead of homemade food. What exercise can compete with video games?
Times have definitely changed, but that does not mean we have to give up completely. It’s just a matter of putting some simple measures in place.
Here are some easy tips to ensure their children develop a life-long healthy lifestyle.
1. Limit your children television, computer and video game time. This may not be easy at first, but be persistent. Suggest an activity they can do, or better yet go outside with them and join in. Children learn by example, so if you’re ready to go for a bike ride may just want to join you.
2. Get your children involved in family food shopping. Make a list of healthy foods everyone agrees on and highlight the health benefits of their children. You’ll be surprised how open to eating healthy your kids can be. You do not have to drastically cut the cakes and cookies altogether, but let each child choose one item to be enjoyed as a special treatment. This teaches children to learn about moderation and, yes, we can have cookies or chocolates are not as regular as staple foods.
3. Do not super size your kids. Take care of children to serve appropriate portions of food. Remember, if you are not completely satisfied simply can return for seconds. Also, teach them to eat slowly and take breaks between mouthfuls to allow the brain to register when complete.
4. Try to avoid any foods branded as “bad for you.” Rather than focus on teaching their children everything that can be enjoyed in moderation. This takes the pressure and gets rid of the diet mentality that you can set for themselves a life of yo-yo dieting.
5. Be more active! In short, children need more activity in their lives. The same goes for all of us, if we eat more calories than you’re using until they gain weight. It’s as simple as that. So get out there and have fun. Try not to use the word “exercise.” Want to be a life habit, not something that has to do.
6. Be a positive role model. Instead of focusing on changes to his only son, the change as a family. Having a family meeting and talk about healthy eating and good nutrition. Explain all the benefits of exercise and let your kids suggest some simple activities you can do together. Start slowly and build. If you set a good example for your children the time to follow.
Just remember any changes can be difficult at first and may initially have to put up with tears or temper tantrums, but may be persistent. The benefits of a healthy lifestyle far outweigh the difficulties they may face in getting there. Your children will thank you in the long run
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