Benefits of Fruits
There are a lot of research about the fruit, which has provided a close relationship in the generous consumption of fruits and vegetables and low incidence of disease.
Kindness and goodness of fruit and benefits:
• Because they are eaten raw, take advantage of all the nutrients from fruit.
• High content of vitamins, minerals, trace elements and nutrients such as bioflavenoides help regulate the immune system.
• They have the nature of the toxins, stimulates liver and kidney function and helps improve intestinal laziness because the fiber content.
• Start the day by eating a piece of fruit or juice is ideal for our bodies. Because water, vitamins, antioxidants, minerals, enzymes and fiber it contains helps hydrate, purify and revitalize our body.
• The fruit is generally very low energy, because of high water content, 80-90 percent.
• Provide approximately 50 calories per 100 grams, mainly from complex carbohydrates, almost all in the form of fructose.
• Its concentration increases as the more mature fruit.
• They contain trace amount of unsaturated fat which is always, except for coconut, which has a large amount of saturated fat.
• Lack of cholesterol.
• Taste the fruit acids are other features. This is because a number of organic acids are not essential nutrients for our bodies.
• We find citric acid in apples, plums, tomatoes, malic acid and tartaric acid in wine, none of them is harmful to the body or harmful to the stomach, and which are under the acidity of gastric juice.