Archive for the ‘Depression’ Category
Jacob Bogatin: Depression – a hallmark of modern epoch
With the advent of gray overcast autumn day one observes less smiling faces in the streets. Diving into work after an active summer holiday, permanent living and working problems are the reasons for the fall blues. However, according to Jacob Bogatin the spleen does not end with the end of the cold and often becomes year-round, transforming into a more serious state – depression.
The modern world is built on perpetual hurry, people overburdened by their work from early morning until late at night, become withdrawn and anxious. We almost do not leave the state of stress, not noticing how adversely stress and anxiety affect our body.
Even a decade ago, researchers found that neurological disorders, particularly depression, are if not the reason, but the catalyst of many diseases such as digestive disorders, diseases of bones and joints, cardiac ailments. But the worst thing is that the percentage of disease cancers was highest among patients who were depressed. This can be explained by the fact that during times of stress the body is weak, not able to adequately resist the disease and does not produce useful and necessary substances. Stress undermines our health and is not less dangerous than a viral infection.
How to deal with stress and depression?
It is difficult to answer this question unambiguously. The causes of these conditions are different for each individual person. The assistance of a qualified psychologist is often required to overcome these difficulties. However, as Jacob Bogatin informs there are general guidelines how to protect oneself from stress, or at least to reduce it. First and foremost, do exercise. In this case, all the negative energy that accumalates in your body leaves it with the physical exertion. In addition, you will get if not a figure of your dreams, but get just closer to the cherished 90-60-90, which will give you joy and confidence.
Walking has also a positive effect on your state of being, causing a moment to forget about all your problems. In addition, regular walking and rambling will make one think, maybe put all the problems aside and find a way to solve them.
Another active way of getting away from sadness and spleen is chocolate. As you know, sweet things are a kind of replacement for happiness hormone. Jacob Bogatin explains that’s why most women “jam” their problems with sweet things. One chocolate bar will give you pleasure and make you to start thinking about good things.
And finally, think about changing the situation even for some time. Take a vacation for a week and fly for four-five days to sunny and hot countries. Under the hot sun and in the blue sea all your problems will melt away like the snows of yesteryear, and summer will come again and stay in your soul forever.
Most importantly, do not drive yourself into the rigid framework of stressful situations. Remember that the nerve cells do not regenerate. Love yourself and take care!