It is important to remember that within the concept of health or of being healthy, not only takes into account the physical aspect, but even and importantly, feeling good in the mental or psychological aspect of a human being.

In fact, going beyond, and more accurately, you can take the concept of mental health (according to the World Health Organization), which includes not only the absence of psychiatric illness, but a global welfare state, that affects all areas of the individual psychological.

The fact that mental illness appear, of any kind, is an important issue that should not be taken lightly. This, for example, is reflected in an adult who is facing its workforce. It is often more disabling mental illness that invalides common cases that occur in society, such as physical disability.

In cases where mental health is broken, pharmacological treatments, become relevant in the world of that person, and in many cases, not all are essential for rehabilitation and reinstatement of a person at their workplace or student For the youngest.

One way to feel the mental health of a person is well underway, is the way it is integrated into society, and how their relations are harmonious with their peers. Can also be proactive in maintaining adequate mental health, as the release of different emotions in an efficient and fast, as also the channel them constructively.

It is important in this day and above were living in Western societies, the power to have an activity out of the appellant, such as hobbies or sports that deliver an important share of pleasure to so forcefully remove the adverse and uncomfortable stress, promoting mental health.

Thalassotherapy is a treatment based on the use of elements from sea water, seaweed, mud, weather, etc.. All items collected in their natural range, that is exactly at sea, the water collected within one km to try and extract more pure and free from contaminants, such as other materials, although the ways of collecting items tight All through the process of sterilization and debugging for ensure hygiene in use.

Benefits of thalassotherapy is directed to ensuring a smooth operation on the organic level, and is provided at the spa thalassotherapy.

therapy is recommended for rheumatism, psoriasis, asthma and respiratory processes, blood circulation problems, rehabilitation of locomotor system, the muscular and skeletal injuries, neurological problems, help with the symptoms of menopause and hormonal changes, edema, abnormal conditions, cellulite, stress, insomnia, fatigue, delay aging, among others.

Application of this therapy done in a different form in the thalassotherapy spa, where sea water can be applied in the form:

Jets: Like the name says the water acts as a jet of water into the area of the body to try ..

Pool: This therapy is conducted in a pond with water and treated at 37 degrees Celsius.

Whirlpool: In a bathtub or pool therapy applied to all jets.

Also from here it extends the session to the application of algae and mud, which can be used as a poultice, either one or the other ingredients or together, depending on the purpose of treatment (as these elements have vitamins A, B, C, E, F and K, iron , calcium, protein and mineral supply materials for the body).

You’ll find some other varieties in addition to treatment with (such as sand, salt, etc.) ..

Lemon balm (also known as Melissa) is one of the most popular herbs for greater peace, and have other outstanding qualities: it has sedative properties, spasmolytic, choleretic (for liver function), carminative (promotes the release of gases) and antibacterial.

According to the ESCOP (The European Scientific Cooperative on Phytotherapy) balm can be used via internal (one of the most common ways is through infusions) in situations of tension, restlessness and irritability.

So also is advised for the symptomatic treatment of digestive disorders (mild spasms, for example) that are usually present when you are going through a box of distress and / or anxiety.

Another basic plants for these cases is valerian, specifically, its roots are with the special preparations that are suitable for times of turmoil or even when the sleep disorders.

In domestic uses also its most used is through infusions. Anyway, it is necessary to make an exception: according to ESCOP supply is not recommended for children under three years.

It is always advisable that, with any doubts or before eating, and even more if you are under any drug treatment, so check with your doctor, as these two herbs may interact with certain medications such as benzodiazepines, antihistamines H1 or even alcohol.

Stress and aging
In the privacy of sensitive genetic mechanisms governing cell division and multiplication, scientists first found evidence that the anticipated stress aging.

The finding of the neuroendocrinology laboratory at the University of California shows that an accumulation of stressful situations can add many more years to the DNA of a person than his actual chronological age.

The scientists found that blood cells from women who had spent most of their lives caring for a disabled child were, genetically speaking, a decade older than the same cells of those mothers who had less time in the same difficult task.

The study, which appears in Proceedings of the National Academy of Sciences of the USA, also suggests that the perception of being stressed can add years genetic biological age of a person.

Though doctors have linked chronic psychological stress to weakened immune function and increased risk of infection, still trying to understand how that tension damages and weakens the body’s tissues.

New research suggests one way that this deterioration could occur and, even more promising, at the same time opens the possibility that the process can be reversed.

Effects of aging: tissue damage.
“This is a significant finding,” said Dr. Bruce McEwen, director of the neuroendocrinology laboratory at Rockefeller University in the city, adding that the research provided some of the clearest evidence ever found so far about “damage paid by tissues after a stressful life.

“We know that as we age,” continued Dr. McEwen, “we have more tendency to gain weight, develop heart disease and diabetes, but this is a novelty.”

In the experiment, the doctors Elissa Epel and Elizabeth Blackburn of the University of California, San Francisco led a team of researchers who analyzed blood samples of 58 young mothers and middle-aged, 39 of them caring for a child with chronic diseases such as autism or cerebral palsy. Using genetic techniques, examined the DNA of white blood cells, which are essential for the body’s response to infection.

The scientists focused on a piece of DNA called the telomere, at the end of the chromosomes of the cell.

As the head of a split matchstick, the telomere shrinks each time a cell divides and duplicates itself.

Cells may reproduce themselves many times in life to repair and strengthen their host organs, to grow or to fight disease.

A chemical called telomerase helps restore a portion of the telomere with each division.

But after 10 to 50 divisions, approximately, the number varies by tissue type and condition of the person: biologists still do not understand how the system works well, but the telomere gets so short that the cell can not reproduce more .

People born with a genetic disease called dyskeratosis congenita, which causes accelerated shortening of telomeres, die young, usually by middle age, most often from complications due to a weak immune system.

In short, it is believed that the change in telomere length, over time, is a measure of cell age, its vitality.

When the researchers compared the DNA of mothers caring for disabled children, found a striking trend: after considering the effects of age, they calculated that the longer women had been caring for her child, the shorter was the length of the telomere and lower their telomerase activity.

Some of the more experienced mothers were years older than their chronological age, as measured by their white blood cells.

“When people under stress look haggard, it’s like they age before our eyes, and here’s something going at the molecular level, that’s what reflects that impression, said Dr. Blackburn, a professor of biochemistry and biophysics.

The researchers also gave the women a questionnaire asking them to establish a score in a three-point scale to indicate the degree of exhaustion they felt in their daily lives and how often were unable to control the important things. Women who were under heavy stress also had significantly shortened telomeres compared with those from whom they felt more relaxed, or were raising a disabled child.

“Some of the women who had a real stress also had a low perception of it and the next step is to try to understand what causes this type of resilience,” said Dr. Epel.

Epel said they planned to study the effect of meditation and meditation training and yoga, both as perceived stress in telomere length. One type of treatment, cognitive therapy, in which people learn to temper their responses to stress, could also help, psychologists say.

Genes and education
However, the personality and upbringing probably also have to make a difference. In 2003 a group of researchers began studying 850 people in New Zealand from birth to age 26 and reported that variations in a single gene helped predict which children will later be susceptible to depression to stressful events, such as divorce and unemployment.

Researchers at the National Institutes of Health in the U.S. in monkeys showed that a loving and attentive rearing of offspring could protect the young of this genetic variation by promoting resilience in genetically vulnerable individuals. An education and excessive cold, psychiatrists say, can have the opposite effect.

“All these factors are intertwined in the way a person handles stress,” said Dr. Ronald Glaser, director of the Institute for Behavioral Medicine Research at Ohio University, who with his wife, Dr. Janice Kiecolt-Glaser, has documented the effect of stress on immune function. Now we have evidence from a wide range of fields, from studies of wound healing, inflammation, vaccines, and recently, the age of the cells, what really explains the Stress can cause damage. ”

Experts caution that the telomere study needs to be repeated and that no one has shown convincingly that psychological stress significantly shortens people’s lives.

Other effects of stress
Moreover, it is far from clear exactly how worrying about the problems of learning a child, for example, can cause parental telomeres shorten prematurely. Although researchers know that emotional stress of this type causes the release of stress hormones like cortisol, which over time can damage cells, no one knows how these hormones or other stress-related toxins affect telomeres.

“For now, that’s the black box,” said Dr. Blackburn. “And that’s what we’re going to study next.”