Brasil Health Care Blog

Archive for the ‘Vitamins and Minerals’ Category

Do you feel weak all the time and your skin no longer looks smooth as before? You may need to boost your intake of vitamin C. And of foods containing it, the kiwi has an undisputed first place.

The powerful vitamin C
One of the most important vitamins for our body to function at 100 percent is the vitamin C , which is present in foods have now neglect, the fruits and vegetables.

And their absence can sometimes terrible diseases such as scurvy. By the way, knew that this was the disease of old pirates and privateers? They, to spend his life at sea with many hardships, completely neglecting the consumption of fruits and vegetables, weakening their immune system.

But even today we do not live like Jack Sparrow in Pirates of the Caribbean, also exposes us to many other ailments for not having a balanced diet, and among them, diseases such as influenza, inflammation of the gums, anemia and premature skin aging .

• Read the rest of this entry »

When compared with other types of beverages, tea proved more useful. This beverage can prevent or help cure ailments similar to severe influenza kinds of cancer. Type of tea can also be selected according to their respective tastes.

Here are 27 kinds of benefits that green tea is based on research results:

1. Can prevent and reduce high blood pressure
2. Prevent blood sugar levels are high
3. Lower cholesterol
4. Lower the risk of heart disease
5. Reduce the risk of stroke
6. Helps the body fight the virus (such as influenza virus)
7. Can inhibit the decrease in nerve function
8. Improve cognitive function
9. Gum health benefits
10. Prevent shortness of breath Read the rest of this entry »

The strawberry fruit is very popular in the world. Since ancient times, it grows in America, Asia and Europe. The mill takes its name from its delicate fragrance, its scent (Fragaria vesca in Latin). There are many varieties of strawberries.

Season

The strawberry season runs from May to July.

Dietary

The strawberry is rich in water and low energy (35 kcal in 100g).
Its fiber content is high for a fruit.
Its mineral content is moderate, but varied and balanced.
Its high vitamin C is remarkable.

* Vitamin C (60 mg per 100g);
* Potassium (152 mg per 100g);
* Phosphorus (23 mg per 100g);
* Calcium (20 mg per 100g);
* Magnesium (12 mg per 100g);
* Iron (0.40 mg per 100g).

Health benefits

The strawberry is light and digestible.
Little energy, it allows to recharge the body of vitamin C.
The mill contributes to the mineral balance of the body. Read the rest of this entry »

Most of the people had joined health club to find proper growth of health because they are not getting proper growth of health. But do you know that they are not getting proper growth till now? If you are having like these problems and you have wish to find good health and brilliant mind then you can find easily with the help of multivitamins which is best for all of people.

Now this time you can’t fulfill requirement of body due to food because now this time all of foods are getting growth by fertilizers, so if you want proper growth of your health then you will have to use multivitamins tablets which is providing lots of multivitamin for proper growth of health.

Now this time Cetural Total multivitamin is too popular because most of the people are using Centural Total multivitamin to fulfill the requirement of body. You will get essential multivitamins and also you will get minerals on Centural Total Multivitamin.

You will get 90 tablets in $24.35 which is lowest cost of its. It is having maximum bioavailability and it is providing good effects to your body and you are getting improvement within week. If you want good multivitamins then I shall suggest you to use Centural Total Multivitamin for proper growth of health. So purchase now to take a test.

What beta-carotene:

• Are vitamins from plants that when ingested with food in our bodies are changed into vitamin A.

What are carotenoids?

• Turn on the skin’s defense system, promoting their protection against ultraviolet rays.

• The beta-carotene, by itself, have antioxidant properties that are useful to help fight free radical activity and prevent the damage they can do in our body, also stimulate the immune response and protect the skin redness and damage by ultraviolet radiation.

• It also stimulates the formation of melanin and therefore help us to get dark.

Read the rest of this entry »

Looking for a diet to purify your body and lose a few kilos, the fruit diet is an option that you will like. Eating foods rich in vitamins and minerals with great content in carbohydrates and also delicious. In www.capitalbrasileiradacultura2007.com The fruit diet.

The fruit diet is made up to five days. During the diet were to take protein, carbohydrates and fats, you should not miss any food group. The diet has to be complemented with drinking water.

The soups, vegetable soups for example in addition to being rich give you a feeling of fullness. The fruit diet can pick the fruit that you like, although it is recommended not to abuse in excess of bananas to be more heat.

If this diet will join some exercise on a regular basis in a few days you will feel much lighter. Take the fruit out of season, when more nutrients is and when best price. Enjoy strawberries, melons, kiwis, cherries, apples, pears etc while you feel lighter. Read the rest of this entry »

Pregnant women who lack vitamin D are likely to undergo a caesarean section, according to new research. During the study conducted at Boston University School of Medicine and Boston Medical Center, were checked vitamin D levels of pregnant women.

The reason for the problems that arise during labor in pregnant those with low levels of vitamin D is linked to lack of muscle strength.

A total of 253 women participated in the survey, within these 17 percent had undergone a Caesarean section. The 28 percent of women with low vitamin D levels resorted to surgical care, compared with 14 percent of women with high levels of vitamin.

There are other studies showing the link between vitamin D and risk of death from cancer, heart disease and diabetes.

Vitamin D is the sunshine vitamin, it can not carry some, and if you are pregnant there would be plenty you or your baby.