Do you feel weak all the time and your skin no longer looks smooth as before? You may need to boost your intake of vitamin C. And of foods containing it, the kiwi has an undisputed first place.

The powerful vitamin C
One of the most important vitamins for our body to function at 100 percent is the vitamin C , which is present in foods have now neglect, the fruits and vegetables.

And their absence can sometimes terrible diseases such as scurvy. By the way, knew that this was the disease of old pirates and privateers? They, to spend his life at sea with many hardships, completely neglecting the consumption of fruits and vegetables, weakening their immune system.

But even today we do not live like Jack Sparrow in Pirates of the Caribbean, also exposes us to many other ailments for not having a balanced diet, and among them, diseases such as influenza, inflammation of the gums, anemia and premature skin aging .

• Vitamin C plays roles in our body such as:
• The formation of collagen, bones and teeth.
• Formation of red blood cells and white.
• The absorption of iron in the body.
• Cleanse the body of toxins and free radicals that cause cancer.

If your doctor has detected that you suffer from deficiency of this vitamin, you may be prescribed tablets or capsules of vitamin C, but even better is to change our daily diet. And to regain our normal levels of vitamin C have a great ally in the kiwi.

A true wonder fruit
The kiwi continues to cause admiration among doctors and nutritionists. This is because the vitamin C (94 mg x 100g) is so high that other fruits more “famous” because they contain vitamin C such as mandarin and orange girls are literally next to the kiwi. That consume only a kiwi a day, you’ll be providing your body with 87% of the daily requirement of vitamin C.

The kiwi also contains a significant amount of potassium (314 mg x 100 g), which along with vitamin C, boost the immune system and antioxidant effect. this results in a cleaner body cells are constantly renewing worn keep little younger and stronger.

With these benefits, the tissues of your skin will remain well oxygenated and refreshed. Impurities in the air and environment pollution, coupled with poor vitamin C in the body produces the premature aging of the skin, but eating kiwi, guaranteed to have a more youthful and fresh.

And that’s not all, it was recently discovered that also contains vitamin E , essential as an antioxidant, diuretic and scar. This is in the skin, so when you eat this delicious fruit, do not despise your skin. You’ll enjoy all the benefits.

Here are 27 kinds of benefits that green tea is based on research results:

1. Can prevent and reduce high blood pressure
2. Prevent blood sugar levels are high
3. Lower cholesterol
4. Lower the risk of heart disease
5. Reduce the risk of stroke
6. Helps the body fight the virus (such as influenza virus)
7. Can inhibit the decrease in nerve function
8. Improve cognitive function
9. Gum health benefits
10. Prevent shortness of breath
11. Reduce stress
12. Eliminate fatigue and exhaustion
13. Able to prevent cancer
14. Able to control tumor growth
15. Help cure cancer
16. Help you lose weight
17. Reducing the risk of arthritis and rheumatism
18. Function as an anti-inflammatory throat
19. Preventing osteoforosis
20. Prevent allergies
21. Protects liver
22. Preventing hepatitis
23. Help prevent the spread of HIV virus
24. Reduce the dangers of smoking
25. Slow aging
26. Whether consumed for diabetics
27. Able to prevent food poisoning

Many benefits of drinking tea was relatively cheap price, too much tea benefits for our bodies. Much evidence is why we did not try.

Season

The strawberry season runs from May to July.

Dietary

The strawberry is rich in water and low energy (35 kcal in 100g).
Its fiber content is high for a fruit.
Its mineral content is moderate, but varied and balanced.
Its high vitamin C is remarkable.

* Vitamin C (60 mg per 100g);
* Potassium (152 mg per 100g);
* Phosphorus (23 mg per 100g);
* Calcium (20 mg per 100g);
* Magnesium (12 mg per 100g);
* Iron (0.40 mg per 100g).

Health benefits

The strawberry is light and digestible.
Little energy, it allows to recharge the body of vitamin C.
The mill contributes to the mineral balance of the body.

Set strawberry

When buying, make sure the skin of the strawberry is bright and uniformly colored. The collar and the stem must be very green. Feel free to let yourself be guided by your nose, choose strawberries with their scent.

Strawberry Conserve

The strawberry is a fragile fruit. Ideally, she uses the date of purchase. It is possible to keep strawberries 2 or 3 days (maximum) in the vegetable crisper of the refrigerator, leaving them wrapped in their perforated tray.

Preparation Tips

The strawberry is washed under tap water. Be careful not to soak in water, and do not have the hull after washing. This is to preserve their flavor and vitamins. To get the best flavor, remove them from the refrigerator an hour or two before consumption.

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What beta-carotene:

• Are vitamins from plants that when ingested with food in our bodies are changed into vitamin A.

What are carotenoids?

• Turn on the skin’s defense system, promoting their protection against ultraviolet rays.

• The beta-carotene, by itself, have antioxidant properties that are useful to help fight free radical activity and prevent the damage they can do in our body, also stimulate the immune response and protect the skin redness and damage by ultraviolet radiation.

• It also stimulates the formation of melanin and therefore help us to get dark.

Where beta-carotene:

• Especially the beta-carotene found in fruits and vegetables their yellow, orange or red, but are also abundant in such vegetables as grape leaves, kale, parsley and radishes.

How to consume beta-carotene:

• beta-carotene is found naturally in plants, are especially abundant in carrots, red peppers, vine leaves, moniatos, radishes, parsley, seaweeds, dandelion, watercress and melon.

• However, you can also take the form of pearls which is often combined with vitamin E and zinc to increase its impact.

• We recommend taking them in the spring and summer, to activate the skin’s defense system against ultraviolet radiation.

The fruit diet is made up to five days. During the diet were to take protein, carbohydrates and fats, you should not miss any food group. The diet has to be complemented with drinking water.

The soups, vegetable soups for example in addition to being rich give you a feeling of fullness. The fruit diet can pick the fruit that you like, although it is recommended not to abuse in excess of bananas to be more heat.

If this diet will join some exercise on a regular basis in a few days you will feel much lighter. Take the fruit out of season, when more nutrients is and when best price. Enjoy strawberries, melons, kiwis, cherries, apples, pears etc while you feel lighter.

Day 1:
For breakfast

* Drink water before breakfast with a squeeze of lemon.
* Two servings of fruit to taste.

To eat

* Fish fillets cooked to taste grilled.
* Two pieces of fruit to taste.

Picnic

* Two servings of fruit to taste.

For dinner

* Three slices of mozzarella cheese.
* Two servings of fruit to taste.

Day 2:
For breakfast

* Take water fasting with lemon drops
* Two servings of fruit to taste.

To eat

* 1 / 4 grilled chicken without the skin because it is where the greatest concentration of fat and toxins, seasoned with lemon juice.
* Two servings of fruit to taste.

Picnic

* Two servings of fruit.
* 2 pieces of fruit to taste.

For dinner

* Two-fat yogurt to taste.
* Two pieces of fruit to taste.

Day 3:
For breakfast

* 2 servings of fruit to taste.

To eat

* An omelet.
* Two servings of fruit to taste.

Picnic

* Two servings of fruit to taste.

For dinner

* 50 grams of fat cheese.
* Two servings of fruit to taste.

Day 4:
For breakfast

* Take water fasting with lemon drops
* Two servings of fruit to taste.

To eat

* Two fillets of grilled fish seasoned with lemon juice.
* Two pieces of fruit to taste.

Picnic

* Two servings of fruit to taste.

For dinner

* Two slices of bread with cream cheese.
* Two pieces of fruit to taste.
Day 5:
For breakfast

* Take water fasting with lemon drops
* Two servings of fruit to taste.

To eat

* A can of tuna.
* Two pieces of fruit to taste.

Picnic

* Two servings of fruit to taste.

For dinner

* Two glasses of skim milk without sugar.
* Two servings of fruit to taste.

The fruit diet is to do it for 5 days which is not recommended for extension. Consult your doctor if you are taking any medication. If you do the diet and experience, dizziness, cramps, or brownouts, it is important to notify the physician.

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Pregnant women who lack vitamin D are likely to undergo a caesarean section, according to new research. During the study conducted at Boston University School of Medicine and Boston Medical Center, were checked vitamin D levels of pregnant women.

The reason for the problems that arise during labor in pregnant those with low levels of vitamin D is linked to lack of muscle strength.

A total of 253 women participated in the survey, within these 17 percent had undergone a Caesarean section. The 28 percent of women with low vitamin D levels resorted to surgical care, compared with 14 percent of women with high levels of vitamin.

There are other studies showing the link between vitamin D and risk of death from cancer, heart disease and diabetes.

Vitamin D is the sunshine vitamin, it can not carry some, and if you are pregnant there would be plenty you or your baby.