Eliminate toxins
Our bodies are very efficient in eliminating toxins. But with the excesses can be burdensome. It’s easy to help our bodies to eliminate toxins, no need to go to a luxury spa that you can do at home. You can follow the following diet for two days or a week to have more vitality, energy, health, and better skin.
To do this, you need to eat fewer foods that cause toxicity or burden the body and eliminate a few days and eat tonic. Food purifiers are easy to digest and helps detoxify and cleanse the body. Among these are:
Vegetables
Vegetables many nutrients, pure water and fiber. Fibers that improve digestion.
Fruits
Even with high sugar content of fruit is very healthy if eaten in moderation. Among the fruits are cleaning blueberry, strawberry, cherry, plum, strawberry, lemon, blackberry (MORA) and the like.
Whole grains
Whole grain high fiber and nutrients than processed grains (white flour) is free. Among these are, wheat, brown rice, barley frijoles (beans) of all kinds, corn etc.
Purified water
There should be a bottle, but should be filtered. A glass of warm water in the morning immediately after waking will help you prepare your digestive system for better digestion. It takes six or more glasses of water throughout the day.
Foods to eliminate
This food can be difficult to digest, and contain contaminants that cause allergies (without the knowledge of the person) or excessive eating enough every day. Eliminate the following foods.
Milk and milk products
Roast beef and sausage and red meat. If you eat chicken terrace.
Egg
Sugar
Processed foods
Chinese salt or monosodium glutamate
Alcohol, coffee and soda, and tobacco if you smoke
Wheat. Some people have low levels of allergy without knowing it.
Butter, margarine and butter. Use olive oil or sunflower.
Excess salt and sea salt should be used.
Your cleansing diet
Diet is a (brief two days a week) so it is easy to follow and you can eat what you like in the desired amount. After trying to do to keep a few suggestions and did not start all forbid eating the next day, you have a gradual change.
While following this diet is to provide a gentle massage all over the body before or after a bath (see abyanga) or use a dry brush technique. This will speed up the elimination of toxins.
To keep you always try to eat good food if you do not purify even following this regime.