Feeding Tips for Elderly
The human body as all machinery, as time goes by begins to work with reduced performance. However, health problems need not necessarily be an inevitable part in this process, if you adapt your daily diet to possible changes you see your body to grow larger, stay healthy and get stronger.
During this stage of life, many people tend to gain weight as a result of natural attenuation capacity of metabolism or energy used by the body to maintain its vital functions.
Usually 75 years and will be reduced by a quarter the energy value which employed about 25, so that now burn significantly less energy when you keep your body at rest.
With the following tips will be easier to adapt to these changes without losing quality of life:
Monitor your weight regularly
If you notice any increase or decrease your weight, for no apparent reason, consult your doctor. To prevent weight gain, reduce your daily calorie intake, or better yet, increase the level of physical activity to burn excess calories.
However, many older people do not adjust their caloric intake to their own activities, as a result obesity is a common problem for the elderly.
Nutritional deficiencies
The power of many older people is neither wide nor balanced. Sometimes they find it uncomfortable to go out shopping, preferring pre-cooked meals and canned food instead of buying fresh.
Also, the lack of motivation is often one of the valid reasons to buy food “comfortable”, sometimes the lack of funding is only a pretext, and that a balanced diet based on fresh foods, not more expensive than food prepared.
The problem is usually that of buying and preparing food, the elderly do not want or can not do, which is why the family should encourage them to eat healthily.
Improve your diet
Eating well balanced and even more important than age. Avoid all kinds of foods prepared with fats and sugars. All natural foods such as fruits, vegetables, potatoes, rice and bread are a rich source of fiber, vitamins and minerals, which help prevent constipation, a common malady among older people. If you also eat a significant amount of liquids your intestines function normally.