Fruit Diet Source of Vitamins
Looking for a diet to purify your body and lose a few kilos, the fruit diet is an option that you will like. Eating foods rich in vitamins and minerals with great content in carbohydrates and also delicious. In www.capitalbrasileiradacultura2007.com The fruit diet.
The fruit diet is made up to five days. During the diet were to take protein, carbohydrates and fats, you should not miss any food group. The diet has to be complemented with drinking water.
The soups, vegetable soups for example in addition to being rich give you a feeling of fullness. The fruit diet can pick the fruit that you like, although it is recommended not to abuse in excess of bananas to be more heat.
If this diet will join some exercise on a regular basis in a few days you will feel much lighter. Take the fruit out of season, when more nutrients is and when best price. Enjoy strawberries, melons, kiwis, cherries, apples, pears etc while you feel lighter.
Day 1:
For breakfast
* Drink water before breakfast with a squeeze of lemon.
* Two servings of fruit to taste.
To eat
* Fish fillets cooked to taste grilled.
* Two pieces of fruit to taste.
Picnic
* Two servings of fruit to taste.
For dinner
* Three slices of mozzarella cheese.
* Two servings of fruit to taste.
Day 2:
For breakfast
* Take water fasting with lemon drops
* Two servings of fruit to taste.
To eat
* 1 / 4 grilled chicken without the skin because it is where the greatest concentration of fat and toxins, seasoned with lemon juice.
* Two servings of fruit to taste.
Picnic
* Two servings of fruit.
* 2 pieces of fruit to taste.
For dinner
* Two-fat yogurt to taste.
* Two pieces of fruit to taste.
Day 3:
For breakfast
* 2 servings of fruit to taste.
To eat
* An omelet.
* Two servings of fruit to taste.
Picnic
* Two servings of fruit to taste.
For dinner
* 50 grams of fat cheese.
* Two servings of fruit to taste.
Day 4:
For breakfast
* Take water fasting with lemon drops
* Two servings of fruit to taste.
To eat
* Two fillets of grilled fish seasoned with lemon juice.
* Two pieces of fruit to taste.
Picnic
* Two servings of fruit to taste.
For dinner
* Two slices of bread with cream cheese.
* Two pieces of fruit to taste.
Day 5:
For breakfast
* Take water fasting with lemon drops
* Two servings of fruit to taste.
To eat
* A can of tuna.
* Two pieces of fruit to taste.
Picnic
* Two servings of fruit to taste.
For dinner
* Two glasses of skim milk without sugar.
* Two servings of fruit to taste.
The fruit diet is to do it for 5 days which is not recommended for extension. Consult your doctor if you are taking any medication. If you do the diet and experience, dizziness, cramps, or brownouts, it is important to notify the physician.
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