Hay fever
Nettle (Urtica dioica) is a good remedy herbal nettle (Urtica dioica), which contains a substance (quercetin) that functions as a natural antihistamine. Freeze-dried leaf capsules are available, take 500mg two or three times a day or half teaspoon nettle extract four times a day.
Ginkgo biloba has become famous for its memory boosting properties, but is an effective allergy fighter too. Take 60-240mg a day, but no more. Ginkgo contains ginkgolides, which can inhibit the activity of certain allergy-triggering chemicals (PAF). You can take the long term.
Quercetin Quercetin is a plant pigments and antioxidants can inhibit histamine release. Foods naturally rich in quercetin include citrus fruits, purple or yellow onion, garlic, buckwheat. Concentrate quercetin is also available in capsules: take 500mg twice a day between meals. It works best when you start a month before the start of allergy season. Pursue throughout the season. (If not already taking nettle or garlic because they contain quercetin.)
Garlic (Allium sativum) Garlic has wonderful health-giving properties. Among all these properties acts as an anti-allergen, due to its high content of quercetin. Take 400-600 mg daily, but not much more, because garlic is an effective blood thinner and can cause excessive bleeding if.
Turmeric (Curcuma longa) Add 1 teaspoon ground turmeric 250 ml of water and drink it. Within 15 minutes of hay fever symptoms should be better. You can also take turmeric capsules. You can use throughout the season.
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