Posts Tagged ‘antioxidants’
What is The Role of Free Radicals in Our Health?
The “free radicals” today remain a significant issue in the news, and how to combat its ill effects, the other.
Following the recent devastation in Japan and nuclear pollution, the international media not only interested in news of this disaster but also by environmental conditions that may affect us in the near future.
The big fear is that exposure to radiation can cause serious health problems such as cancer and changes in DNA, which can be passed from one generation to another.
Environmental pollution is one of the causes of free radicals and these are formed through oxidation in the body. Free radicals are atoms or groups of atoms with an unpaired electron. These radicals roam our body trying to steal an electron from the stable molecules and form a chain that disrupts and destroys our cells.
These dangerous free radicals responsible for premature aging, different types of cancer and degenerative diseases, Alzheimer’s, arthritis, and cardiovascular problems, among many others.
Benefits of Fruits
There are a lot of research about the fruit, which has provided a close relationship in the generous consumption of fruits and vegetables and low incidence of disease.
Kindness and goodness of fruit and benefits:
• Because they are eaten raw, take advantage of all the nutrients from fruit.
• High content of vitamins, minerals, trace elements and nutrients such as bioflavenoides help regulate the immune system.
• They have the nature of the toxins, stimulates liver and kidney function and helps improve intestinal laziness because the fiber content.
• Start the day by eating a piece of fruit or juice is ideal for our bodies. Because water, vitamins, antioxidants, minerals, enzymes and fiber it contains helps hydrate, purify and revitalize our body.
The Control of Obesity with Vitamin Supplements
Metabolic obesity is not a term most of us have heard. Metabolism is obese individuals of normal weight. His blood insulin and sugar levels in the blood, however, are much higher than expected.
Metabolic obesity is probably best described as “the obesity that is waiting to happen.” A recent clinical study at the University of Vermont offers a good example.
The doctors examined 71 women aged 21 to 35. Of the 71 women participating in the study, 13 were found to be “metabolically obese.”
The weight difference was not, although metabolically obese women weighed slightly more (an average of 132 pounds) than normal women (an average of 129 pounds). Nor is the difference in body fat, while the metabolically obese women had a slightly higher percentage of body fat, 32% compared with 27%.
The fundamental difference between the two groups of women was the body’s ability to remove sugar from the bloodstream after a meal. The longer the body takes blood sugar return to normal levels after eating, the worst of metabolic obesity. Read the rest of this entry »