There are many studies showing remarkable benefits of laughter for health, in other words, laughter is healthy and, more importantly, they’ll stop laughing when it was known as laughing helps your body.

The benefits of laughter for health benefits of laughter on health:

• Acts on respiration by dilating the volume axis, bronchi tidal rise and fight against asthma.

• This is a cardiovascular stimulant, because it lowers blood pressure and heart rate.

• Improved digestion, because it is a massage therapy on the digestive tract, increases intestinal transit and action on digestive disorders.

• This is an exercise that moves large muscle groups, stomach, face, feet, etc..

• It releases endorphins in the brain, a substance produced by the nervous system that works on pain and increase the secretion of serotonin, a neurotransmitter essential to prevent states of depression and inhibit painful stimuli.

• work on the autonomic nervous system, which controls vital autonomic functions such as heartbeat, blood pressure, temperature, etc.

• This is a psychic stimulant through the release of the substance of the nervous system, laughter allows positive change many body functions, in addition to promoting relationships of healthy humans and willingness to productivity.

Now the day parents are concerned because of its childhood obesity problems and number of more weight in children is increasing day by day. Fattiness children not only makes them feel inferior, but also causes many harmful diseases such as diabetes at a young age, blood pressure, asthma, and many more diseases can be grouped around them. Access weight can lead to depression too. Children always have a stress which are acids.

Major causes of childhood obesity

Children junk food, specifically foods low in calories and high nutrition. The children physical activities have also reduced as the abuse more time with computers, video games and television.

Details of childhood obesity:

Food; Failure, alarming increase in the number of children and adolescents developing Type-2 Diabetes (also known as adult diabetes), because of their excess weight.

* High levels of cholesterol and high blood pressure, which are some of the major risk factors for developing heart disease are in the majority of obese children.
* Sleep apnea is considered the most serious problem faced by obese children. In sleep apnea (interrupted breathing during sleep) can lead to other problems such as difficulty in learning and memory.
* Overweight children are at greater risk of developing liver disease, orthopedic problems and asthma.
* 70% keep their teenage oboist overweight and obesity status, even during adulthood.

Treatment Options

Some of the options for treatment of childhood obesity include:

* A healthy diet – nutrition diet healthy child makes his not-fat. Support him to take care of their diet and physical activity.
* Less excess – Avoid high-calorie food and low nutritional food for their children.
* Participate in physical activities – Encourage your children to participate in physical activities rather than engaging themselves in leisure activities that result in an overweight condition in childhood, which also may continue throughout adulthood.

Help your child

Parents must play active role in ensuring that their children not become overweight.

* Never neglect of children are overweight. If your child accepts the way it is, chances are the child accepts the condition and feel good about them.
* Never ignore your child. Let your voice their feelings about their overweight condition. They can assess their overweight condition better than anyone.
* Help your child to lose weight.

Most effective option to get rid of childhood obesity

One of the most effective treatment and prevention of childhood obesity for parents to encourage their children to participate in physical activities

* Encourage your child to participate in sports like football, cricket basketball, dance or gymnastics and more
* Give your child time to make active tasks such as vacuuming, watering plants, making beds, etc. We also plan active outings such as visiting the zoo or walking around the parks

Children are first class and the students quickly pick up what they see. You must project yourself as a model of adherence to healthy eating habits and regular physical activity. They will surely follow.