Natural protectors are available for our bodies against external aggressions, such as skin, clearly reflects our health, our habits and daily habits and even our moods, as far as we accelerate or delay aging.

This element is constantly being updated and, paradoxically, from the age of our birth. In this process, each individual is genetically determined, although other factors such as environmental impact significantly on it.

Lifestyle also play an important role in this regard, including a very negative actions that develop habits such as tobacco, alcohol, physical activity or lack of sleep at night.

No blind trust in the wrong cosmetic artificial as the only method to reduce the effects on the skin and leave indelible mark for years, and aggressive lifestyles. However, practice routines and healthy habits can keep your skin healthy and we forget too easily.

Cleanliness is important and also needed daily. In this sense, oily skin need a soap that is not too dry, because in that case, the body reacts by producing more fat and provoked the opposite effect to that desire. A neutral lotion, such as aluminum acetate, along with soaps like oatmeal, is highly desirable. It also escaped scented soap because it contains alcohol, and antibacterial, which can cause a significant imbalance.

Should hydrate dry skin with products containing hyaluronic acid or ammonium lactate is between 5 and 8 percent. Skin nutrition is also something to keep in mind when it comes to ensuring their health.

The diet becomes an important conclusion, for what should include carbohydrates, proteins and vitamins in vegetables and fruits. Finally, despite current fears, moderate sun exposure duration and with adequate protection is necessary as provided by the metabolism of vitamin D the body needs for strong bones.

A common myth about food and acne is that eating chocolate will make your acne worse. There have been many studies regarding acne but does not reach the conclusion that acne is aggravated by eating chocolate, so go crazy and even eat.

Another rumor is that after your child / teen years, they no longer have to worry about acne. This is, unfortunately, a false statement. Acne can appear anywhere on the skin at any age. Usually occurs in adults when it comes in the form of scars.

I’m sure you’ve said a thousand times not taking care of his body or leave your resume hygiene can cause acne, but this is untrue. Actually, scrub and wash your hands and face more often than others are at greater risk for acne due to excessively dry skin. Although you should never neglect his body, which will not lead to acne breakouts whatsoever.

One myth is that anxiety or stress can cause acne. While it is true that anxiety can worsen pre-existing acne, acne can not induce their own, so do not worry!

Doing nothing is not an option. Some people think that if they do nothing, it will improve by itself. While it may be the case sometimes, usually not. Acne is a skin condition to be treated as soon as possible.