Sort your fat.
Experts agree that a diet based on moderation and variety is essential to health. In other words, eat a little of everything allows a more complete nutrition and more beneficial than a diet based on only a few foods.

Increase your level of omega 3
Intakes of omega 3 in our diets are generally insufficient. These fatty acids are present in certain fish and shellfish, tofu, almonds, walnuts, in some vegetable oils such as flaxseed oil, walnuts and canola (rapeseed). The omega-3 have a positive effect on our health. There is an angle of research on omega-3 fatty acids highlighting their role in brain function and vision. As several studies suggest, these fatty acids may prevent macular degeneration, a common form of blindness, and have beneficial effects on depressive disorders. Other studies involve the omega 3 fatty acids and the immune system, suggesting their positive influence on rheumatoid arthritis, asthma, lupus, kidney disease and cancer.

It is recommended to eat fish rich in omega 3 fatty acids twice a week to enjoy their health benefits. Although all fish do not contain the same amount of omega 3, when consumed regularly, they help to meet the recommended daily intake of fatty acids. The following table provides an overview about the content of omega 3 fish.

Omega 3 fish and shellfish
(Amounts expressed in grams per 100 g of fish curstacés)

Salmon, Atlantic, farmed, cooked, dry heat 1.8
Anchovy, European, preserved in oil 1.7
Sardine, Pacific, marinated in tomato sauce with edges 1.4
Herring, Atlantic, pickled 1.2
Mackerel, Atlantic, cooked, dry heat 1.0
Trout, rainbow sky, farm, cooked, dry heat 1.0
Swordfish, cooked, dry heat 0.7
Tuna, White, kept in water 0.7
Colin, Atlantic, cooked, dry heat 0.5
Fillet (flounder and several species of soles), cooked, dry heat 0.4
Halibut, Atlantic and Pacific, cooked dry heat 0.4
Haddock, kitchen dry heat 0.2
Cod, Atlantic, cooked dry heat 0.1
Mold, blue, cooked, moist heat 0.7
Oyster, eastern, wild, cooked, dry heat 0.5
Coquilles St. Jacques, mixed species cooked dry heat 0.3
Clam, mixed species, cooked, moist heat 0.2
Shrimp, mixed species cooked, moist heat 0.3

Essential fatty acids
As noted above, the essential fatty acids are essential nutrients for good health of a human being. To understand what is truly essential fatty acids must be interested in a molecular point of view.

Omega fatty acids
Omega fatty acids are so named based on the position of the first double bond in their carbon chains. Thus, the first double bond of omega 6 starts at the sixth carbon before the end of the chain. The first double bond of Omega 3 starts at the third carbon position by the end of the chain. Once in the body, omega 3 and 6 are biochemically processed and control the bodies of two ways: first, they are incorporated into cell membranes, and second, they preserve the fluidity of these membranes optimally. If there is not enough omega 3 and 6, the walls of these cells will then incorporate saturated fatty acids and other lipids, and become less fluid.

In fact, the essential fatty acids are the main components of membranes that surround each of our cells, known as lipid bilayers because they are made of two layers of fat. These walls of fatty acids to control the opening and closing of channels allowing the passage of cells important messenger molecules inside and outside the cells. On the other hand, omega turn into hormones called eicosanoids that influence metabolic activities, it is important that the body has a good balance. The recommended ratio is 3-5: 1 omega 3 omega 6 by.

Omega 6, Omega 3
Linolenic Acid, Alpha-linolenic acid
Gamma Linolenic acid C-18.4
Linolenic acid Dihomogamma 20.4 C
Arachidonic acid, eicosapentaenoic acid
C 22.4 C 22.5
C 22.5 docosahexaenoic acid

The functions of essential fatty acids
What really changed in our system? … Essential fatty acids play a role in the production of energy by our bodies from food substances, as well as the flow of this energy in our system. They connect the oxygen, the electrons transport and energy in the oxidation process. The oxidation step central and most important in the life processes in our body, is the burning of dietary fat to produce energy for life processes. Essential fatty acids also play an important role in oxygen transfer, hemoglobin production and control of nutrients through cell membranes. They significantly reduce the recovery time from fatigue. In addition, essential fatty acids also have a key role in preventing damage from hard fats.

They are anti-sticky and tend to disperse them. Essential fatty acids play a role in almost all functions of our body, there are too many to list in this article.

According to Canada’s Food Guide, the number of servings of fruits and vegetables recommended each day is 8 to 10 adults and 6 to 8 for children. This is for a family of 4 (2 adults and 2 children) 32 servings a day, so 224 per week (imagine what 224 represents portions of fruit and vegetables in grocery bags and budget).

Recent studies dismantle less than 20% of Canadians eat five or more servings of fruits and vegetables per day, February 9, 2009, the Associated Press released a poll indicating that 47% say they do without fruit and vegetables fresh and healthy foods for their health because of their high price.

Fortunately, we can easily meet our needs through dietary supplements that we offer. From the very beginning we conduct research in the field of nutrition and introduced many innovations from maintaining good blood pressure and good cholesterol to promote good joint health and eyesight .

You will not find another line of natural supplements more effective and more comprehensive than what we offer.

Our most impressive innovation is our recent discovery that Oligofructose Complex is now part of all of our supplements. Our scientists have discovered that when fruits and vegetables draw the minerals in the soil, they wrap them in an organic complex that protects them and makes them more easily digestible by humans, is the secret of nature.

Supplementation with vitamins and minerals traditional manufactured by other companies contain minerals as sulfates, oxides, or gluconate. When you read these words on labels so you can know that these minerals have been extracted directly from the ground and can not be easily assimilated by plants.

A new science has proven that the minerals in these forms are not assimilated by the human body, and they produce free radicals that cause damage to the body.

So why take a supplement of vitamins and minerals that your body has trouble absorbing?

That is why the discovery of complex oligofructose is so important and revolutionary. Indeed, this complex binds minerals in the same manner as do fruits and vegetables. The minerals remain soluble and are then absorbed over 85% thus protecting the power of antioxidant vitamins. They maximize the availability of nutrients better than all other multivitamins and minerals in the world.

Because this discovery represents a major innovative breakthrough in the world of supplements of multivitamins and minerals, our scientists have used external sources.

These are world-renowned scientists in nutrition who had a mandate to verify the results of research to ensure that the formula was as effective as possible.

The complex oligofructose is sold only in sets that we offer. Nobody else has this science and no one else can have it all.

When it comes to offering natural and effective solutions as well as revolutionary innovations, we put in the forefront by offering a complete line of nutritional supplements to help you fight aging and live longer health.

In fact, the rules for without supplementation safely consist nothing more than to live as a peasant of the 19th century, not only with the fresh air, exercise and healthy eating, but especially away from form of pollution and stress.

Today, the problem of nutritional deficiencies do is not only malnutrition in this rich country, encouraged by the food and fast food cans. Although it helps, this is not a deficiency “recommended daily intake” is the cause of most cases of allergy, insomnia, nervousness or anxiety, so common in our cited. What then? Well, for example, waves and other electromagnetic fields that emanate from your computer hardware and electrical destroy your son and your serotonin melatonin does not care the quality of your diet. Another example is the stress of transport, labor and lack of time to swallow massive amounts of vitamins C and B6, magnesium, zinc, etc.., Even if you eat organic. So because of living conditions, very special, modern world that has become indispensable supplement to anyone attentive to his health.

In any case, few people can truly be called healthy, and if someone has a hereditary heart and needs Coenzyme Q10, unless he prefers to eat three pounds of raw sardines per day, the better for it is still to use supplementation.

Sea buckthorn is a thorny shrub that grows wild in Europe and Asia. Now, it is also cultivated in North America. Sea buckthorn berries produced highly acidic with a high nutritional value and contain 50 times more vitamin C than oranges.

It is in the Hautes Alpes found the berries richest in vitamin C and other natural ingredients.

Widely used in Tibetan medicine, where it is native, wild sea buckthorn listed its virtues and powers in the testimony of the peoples and ethnic groups that he met the court’s natural migrations: a powerful ally, and friend beneficial rights.

Drawing on this knowledge, we chose to develop our partnership with a producer-grower independent of the Hautes Alpes. His will is to transmit intact all the energy of this alpine plant wild and magical.

Our juice comes from organic farming, it is harvested only in the mountains away from all dwellings. The juice is 100% pure extracted by mechanical pressing and simply cold pasteurized (72 ° C) and bottled hot.

Sea buckthorn juice is finally a natural source of vitamins C and E can help defend the body against free radicals.

Thanks to its rich sea buckthorn juice is said to stimulate the body’s defenses in case of tiredness and during convalescence.

So quickly discover the many other products in the shop area well be a practical and friendly to French products Quality, Natural and Organic.

So take a moment to browse the catalog with a real selection of products for the welfare, the House and the form and beauty.

In Chinese medicine, it is recommended especially the balance of Yin and Yang. This balance is influenced by the four seasons. In summer, the Yang is the stronger. And in winter, it’s the opposite. The goji is by its nature a product of Yang gives us warmth and strength. We must therefore combine with other foods goji Yin or Yang to maintain a balance within our bodies.

spring
According to Chinese medicine, spring is the season starting, everything falls into a new life cycle. Yang tries to save space. As the goji is a result of Yang. In this season, goji can be eaten directly like any dried fruit, it helps us to find the Yang in the body.

summer
With the sun and warmth, begins to exceed the Yang Yin in our body, so it is advisable to consume green tea with goji. Because green tea is a product of Yin, this drink will help us get the beneficial effects of goji and especially to keep the balance Yin and Yang in the body.

fall
The trees begin to lose their leaves in this season. It is rather dry. Should therefore be consumed with food the goji humectants such as pear, bulb of fritillary bulb or read.

winter
This is the season of Yin. To protect ourselves from the cold and raise the Yang in our body, we can eat goji with lamb who is also a food Yang.

Goji is the name given to the berries of Lycium Tibeticum growing in remote mountains of the Himalayas. They grow in the wild and natural non-polluted soils, where it has never used pesticides or chemical fertilizers in the soil much richer in nutrients than those of its cousins ​​Chinese Lycium barbarum.

Goji is a food that gives form. It helps to lose weight. His little red fruit help in the prevention and treatment of arthritis, cholesterol, obesity, migraines.
There are other virtues, it allows in particular to reduce stress, increase memory and concentration. As for people with depression should be fine.
The fruit of the Goji is the largest source of natural antioxidants and carotenoids known. It effectively helps to keep the liver healthy and do not give a lot of energy especially when taken in the morning.

Main benefits of goji polysaccharides according to laboratory studies:

- Strengthen and balance the immune system.
- Brakes and inhibits tumor growth.
- Reduces and neutralizes the side effects of chemotherapy and radiotherapy.
- Promotes normalization of blood pressure.
- Prevents and fights autoimmune diseases.
- Helps to balance blood sugar levels.
- Acts as an anti-inflammatory.
- Lowers cholesterol and blood lipids.
- Promotes calcium absorption

During this time of year when we move from one station to warm a cold season usually occur higher rates of respiratory diseases . I saw it last week when the comments of my Facebook friends by complaining about their colds and flus fell upon me to the point where I felt an unusual pain in the lungs, which would have cost me more than tears of pain of not having been addressed in time for the “doc.”

Fortunately, this condition was not a major, but I got a shock when someone told me that it could be tuberculosis . Indeed, this is a bacterial disease that affects the lungs and may well have given me considering the low defenses that I have a product of my own condition and I have little appetite these days.

Those who have the mistaken belief that tuberculosis is a disease which only gives poor people “are wrong. As I said, the malnutrition is a risk factor for acquiring it, but do not think that because eating large quantities are well fed. What really matters is that our diet is balanced and within the levels required by our body.
On the other hand, like an ordinary cold, pulmonary TB is spread through the air and spreads germs alabsorber (more precisely, the Koch bacillus) that expel people infected by the coughing, sneezing, spitting and even speech. And eye if left untreated, these people can get 10 to 15 people in one year, respectively!

We may suspect of having contracted tuberculosis when we cough and cold longer than two weeks and are accompanied, in general, fever, night sweats, exhaustion , weight loss and appetite loss. In that case we should consult a doctor immediately, since we can not waste a minute in the beginning dela healing. Of course, we must take measures to prevent the people around us, separating personal items and covering your cough.

Treatment of this disease usually lasts several months (about half a year) and must comply religiously to remove bacteria completely. Of course not work for everyone equally, because organisms that are resistant to certain drugs and require special doses to cure.

Therefore it is important to prevent any possibility of infection being a good diet and covering with a scarf when we have close to people they suspect may have a respiratory illness or even do it as usual in public places such as buses, where these situations do not fail. Better safe than sorry.

Stroke or stroke is a brain-vascular problem that causes severe disruptions in the state of the individual. Occurs when the brain is the blockage of arteries that causes the death of neurons and loss of brain function.

Typically strikes older people, leaving boxes consequences hemiplegia (weakness in the limbs on one side of the body), dysphasia (difficulty understanding or expression), dysarthria (difficulty articulating words), dysmetria (lack of coordination of the limbs), vomiting, among others.

If caught early can reverse the symptoms, so the watch for early signs is crucial for the patient. Even in some countries have begun to circulate information about a post test to help recognize the symptoms.
This must be done to any person who has suffered a concussion, regardless of the shock or impact.

Recognition Test

• To recognize a person having a stroke or stroke should:
• To request the concerned to smile.
• To request the concerned to raise your arms.

Ask the person to SPEAK A SIMPLE SENTENCE (coherently) (eg… Today is a sunny day).
The importance of identifying facial weakness (dysphasia), weakness in arms (hemiplegia) or weakness in speech (dysarthria), can save the life of a person suffering a stroke. If you recognize these symptoms should immediately take the patient to the emergency.

Prevention
Prevent one stroke, and recovery after having suffered, it is possible with a proper diet based on variety of foods, mainly fruits and vegetables. In fact, there is no age for this disease and be prone to it.

People who suffer from diabetes, hypertension and high cholesterol, have a tendency to get and therefore must be careful with our diet, increasing fruit and maintaining a healthy weight.

All this accompanied by moderate but consistent exercise like a walk in the park or walk for half an hour, but you can move from home to find exercises that can develop according to your conditions, will help you get a good prevention.

Do you feel tired and do not know why? maybe what your body needs a break to eliminate toxins and accumulated waste in your body for many weeks. And one of the healthiest ways to clean our body is making a fruit fast.

This technique is to eat only fruit instead of regular food to help the body to clear debris, such as detoxifying treatment is recommended for a period of three days maximum, but under medical supervision can be up to 12 days.

Advantages
When the body goes into fasting, the organs to purge themselves, making removing the feeling of heaviness, tiredness and anxiety. In the case of the liver, not having anything to synthesize, is dedicated to filter blood, remove toxins from getting deposited there.

The colon is another beneficiary, as there are accumulated faecal remains to be expelled. Just enter the plant fiber, the colon is cleaned and driving hazardous waste.

Other organ of digestion is the pancreas, this involved in the production of enzymes and hormones like insulin, the fasting, purification and prevents the onset of diabetes.

Finally we have the stomach, which to be with us waste causes poor digestion and gastritis. A solid day of fasting will allow us to clean every internal organ.

How do the diet?
In this type of diet, the idea is to satiate the fruit body of one type at a time, mature, organic (non-GM) of the area and season. After filling the stomach, the body begins the task to be debugged.

It is recommended to be consumed between a kilo and half kilo of fruit at a time. We also have to include herbal infusions can be refined or green tea, horsetail oplantas diuretic in general, but without sugar.

If you are in winter season, it is possible the consumption of hot vegetable broth seasoned with spices heat as cayenne pepper or ginger.

If you want to do the diet with dried fruit, it is preferable to wash the fruit in a liter of water with a teaspoon of baking soda dissolved and ready.

Ideal fruit
You may choose between strawberries, apples, pears, cherries, peaches, grapes, and more, but remember that you can not eat them fresh and processed but without mixing between them. To purify the blood can do two to three days, but if it comes to keeping the body carried out once a week is ideal.