Posts Tagged ‘Health’
Benefits of Star Fruit for Health
Eat 5 servings of fruits and vegetables a day is one of the key tips for healthy living. And within this “natural feast, I must confess that lately I can not take the delicious juice carambola or star fruit, which true to its nickname steals the show if we talk about nutritional benefits.
Originally from Malaysia and Indonesia, the cannon has an elongated shape with five ridges by which it is identified with a five-pointed star. In addition to its peculiar shape is easily recognizable by its shiny skin-colored or golden green and yellow-orange when the fruit is ripe.
One of its great advantages, especially for those who want to stay in shape and / or lower their cholesterol and triglyceride levels, it contains small amounts of simple carbohydrates, which in a good Christian means that their amounts of fat and calories are a of the lowest.
Apart from its moderate proportion of vitamin C and vitamin A, ideal for a beautiful skin and slow the aging process also provides a high potassium content, it contributes to strengthen the muscles (through exercise), especially those of heart, so it is recommended for people with blood vessel disorders and those suffering from hypertension and diabetes.
Preventing a hangover
Want to avoid the discomfort usually after you’ve exceeded the alcohol? Undoubtedly, the best way to avoid a hangover is to limit our consumption of beverage alcohol. However, there are other steps we can take into account when to avoid headaches, intense thirst, vomiting and other symptoms characteristic of the surf early-morning.
A time to prevent a hangover the main thing is not to mix drinks with alcohol carbonated (the drink carbonated are those that combine sugar, water and flavorings). You should also avoid fruit juices mixed with alcohol as this will cause you more quickly dehydrated. Read the rest of this entry »
Preventing a hangover
Want to avoid the discomfort usually after you’ve exceeded the alcohol? Undoubtedly, the best way to avoid a hangover is to limit our consumption of beverage alcohol. However, there are other steps we can take into account when to avoid headaches, intense thirst, vomiting and other symptoms characteristic of the surf early-morning.
A time to prevent a hangover the main thing is not to mix drinks with alcohol carbonated (the drink carbonated are those that combine sugar, water and flavorings). You should also avoid fruit juices mixed with alcohol as this will cause you more quickly dehydrated. Read the rest of this entry »
Myths about hangovers
Today is Monday, repudiated as a few days. Since we left the weekend, an occasion that we have used to rest, sleep and be quiet or …. to uncontrollable as ever. If you are of those who have used the Saturday to go out with friends and exceeded crown, has reached the item stated: talk about the surf , especially, beliefs about it.
There are many myths about hangovers . What is there in that affects men and women equally? Should we drink coffee to counteract its effects? Is it as bad as it looks? Now we approach the holiday year in which alcohol and toast left over, it’s time to discover the truth about the undertow to be more confident about the fight. Read the rest of this entry »
What are probiotics?
In the human digestive tract is host about 400 different types of microorganisms. These micro-organisms and bacteria have several functions, involved in the digestion of foods to get the nutrients and act against other microorganisms malignant. Probiotic foods are those that contain live microorganisms.
Commonly made from fermented milk products, probiotics are lactobacilli and major bifidobacteria are probiotics that provide us with beneficial microorganisms to health.
Once ingested, remain active in the intestine to exert important physiological effects, consumed in sufficient quantities contribute to the balance of intestinal flora and enhances the immune system. Read the rest of this entry »
Symptoms of anemia
When you do not eat enough iron-rich foods , we run the risk of anemia . This disease is characterized by a lack of red blood cells, which are the cells that carry oxygen to our tissues.
There are several types of anemia : some common, others a little more serious. Anyway, the symptoms of anemia are similar in all cases. If you want to take care of this disease, try to follow a healthy diet high in iron and of course, see your doctor if any of the following symptoms.
If it depends on the extent of disease in each person, the main symptoms of anemia are:
Fatigue
Pallor
Dizziness
Increased heart rate
Headaches
Chest pains
Cold hands and feet
When anemia is manifested recently, its symptoms can be subtle. However, become much more noticeable and recurring as the disease progresses.
If you notice, for example, that you feel very tired for no reason, ask your doctor, it can be a symptom of anemia . Remember to consume iron-rich foods to protect from this disease. We talked about red meat, poultry, seafood, green leafy vegetables, spinach, lentils and beans, among other foods.
Foot care
We all winter with the feet covered with socks, shoes and boots that gradually raises the temperature and time of release. What surprised us when we do not look the way you wish: scaly skin, unkempt nails, calluses … Everything that happens because sometimes leave the care of the feet .
If you want your feet are healthier and look better, here are a few tips to help you. As much as you do not show your feet in winter, it is best to apply these tricks all year round. Read the rest of this entry »
Benefit strawberries for health
The strawberry fruit is very popular in the world. Since ancient times, it grows in America, Asia and Europe. The mill takes its name from its delicate fragrance, its scent (Fragaria vesca in Latin). There are many varieties of strawberries.
Season
The strawberry season runs from May to July.
Dietary
The strawberry is rich in water and low energy (35 kcal in 100g).
Its fiber content is high for a fruit.
Its mineral content is moderate, but varied and balanced.
Its high vitamin C is remarkable.
* Vitamin C (60 mg per 100g);
* Potassium (152 mg per 100g);
* Phosphorus (23 mg per 100g);
* Calcium (20 mg per 100g);
* Magnesium (12 mg per 100g);
* Iron (0.40 mg per 100g).
Health benefits
The strawberry is light and digestible.
Little energy, it allows to recharge the body of vitamin C.
The mill contributes to the mineral balance of the body. Read the rest of this entry »
Benefits of Wine
A glass of wine daily, with food, is for many a necessary addition to their routine. According to some experts, these actions beneficial to our bodies. Therefore, the health of this blog we tell you some of the major benefits of wine.
But be careful, you should drink in moderation, because excessive consumption dangerous: it is useful in for good measure.
Abdominal fat-burning question of beauty and health
Abdominal obesity, a high health risk
Abdominal fat burning to have a flat stomach and make a model of physical beauty is an ideal to which millions of men and women aspire.
Did you know that burn belly fat could save your life and make sure your health?
Once considered that in cases of obesity or overweight the fat on the abdomen was exactly like the fat deposited in any area of the body, which is now known the difference.
Burn fat abdomen health benefits
Several years ago, medical research concluded that abdominal fat multiplied the chances of heart attacks and cerebrovascular diseases.
Fat deposited in the abdomen also leads to increased cholesterol, triglycerides, blood pressure and cause Diabetes II. Read the rest of this entry »