The good news that acne is a very “treat” disease. You can reduce the appearance that the minimum, thus reducing the scarring that often occur in severe cases of acne.

However, it is very important to discuss the myths surrounding acne and address them in the right way. This way we can avoid false treatment and unrealistic expectations.

Here is a list of 5 common myths about acne and the causes:

Myth 1: Acne is caused by diet. This is perhaps the most widely used myth. Let’s make this clear now. Hundreds of studies were carried out and no one demonstrated that certain ingredients in the diet cause acne. no chocolate, no pizza, no chips. However, a recent study shows a link between milk consumption and occurrence of acne. Another suggested the relationship is between the consumption of high glycemic foods and acne (soft drinks, candy, etc.). This may also explain the absence of acne in non-Western countries. This link is not fully established, but it’s a good idea to reduce the consumption of these foods, anyway.

Myth 2: poor personal hygiene. Acne is not caused by dirt. This is a common mistake, because the infection manifests as acne on the surface. the truth is that these infections home well below the surface, within clogged pores of the skin is advisable to clean the skin on a regular basis, but will not prevent acne.

Myth 3: Sex. So many myths surrounding sex why not invent a sex acne myth … It is believed that celibacy or masturbation can cause acne. There is no scientific support for the claim.

Myth 4: Acne is caused by stress. The ordinary stresses of everyday life are an important factor in acne. Severe stress that needs medical attention is sometimes treated with medications that can cause acne as a side effect.

Myth 5: You just have to let acne run its course. There is no reason in the world that you, or anyone else, must endure for long time acne. Some cases of acne scares license.

After dispelling the myths and lies about acne, it’s time to take action and deal with him. It is advisable to treat acne, as it is a very treatable disease.