Brasil Health Care Blog

Posts Tagged ‘Vitamin’

Even if you think your diet healthy, it may not bring you all the vitamins, minerals and important nutrients your body needs.

According to Canada’s Food Guide, the number of servings of fruits and vegetables recommended each day is 8 to 10 adults and 6 to 8 for children. This is for a family of 4 (2 adults and 2 children) 32 servings a day, so 224 per week (imagine what 224 represents portions of fruit and vegetables in grocery bags and budget).

Recent studies dismantle less than 20% of Canadians eat five or more servings of fruits and vegetables per day, February 9, 2009, the Associated Press released a poll indicating that 47% say they do without fruit and vegetables fresh and healthy foods for their health because of their high price.

Fortunately, we can easily meet our needs through dietary supplements that we offer. From the very beginning we conduct research in the field of nutrition and introduced many innovations from maintaining good blood pressure and good cholesterol to promote good joint health and eyesight .

You will not find another line of natural supplements more effective and more comprehensive than what we offer. Read the rest of this entry »

Perhaps you are among those who think with a healthy balanced diet is ensured an ample supply of vitamins, minerals, amino acids, enzymes, etc.. It is true that, logically, it should be. It is also true that in the past, it was. But, in the opinion of Naturopaths statistically dominant, the subcarences induced by all factors of pollution – including electromagnetic – cause malfunctions today that a healthy diet does not work, alone, to regulate.

In fact, the rules for without supplementation safely consist nothing more than to live as a peasant of the 19th century, not only with the fresh air, exercise and healthy eating, but especially away from form of pollution and stress. Read the rest of this entry »

The strawberry fruit is very popular in the world. Since ancient times, it grows in America, Asia and Europe. The mill takes its name from its delicate fragrance, its scent (Fragaria vesca in Latin). There are many varieties of strawberries.

Season

The strawberry season runs from May to July.

Dietary

The strawberry is rich in water and low energy (35 kcal in 100g).
Its fiber content is high for a fruit.
Its mineral content is moderate, but varied and balanced.
Its high vitamin C is remarkable.

* Vitamin C (60 mg per 100g);
* Potassium (152 mg per 100g);
* Phosphorus (23 mg per 100g);
* Calcium (20 mg per 100g);
* Magnesium (12 mg per 100g);
* Iron (0.40 mg per 100g).

Health benefits

The strawberry is light and digestible.
Little energy, it allows to recharge the body of vitamin C.
The mill contributes to the mineral balance of the body. Read the rest of this entry »