Posts Tagged ‘Vitamins’
Kiwi Fruits is Rich of Vitamin C
Do you feel weak all the time and your skin no longer looks smooth as before? You may need to boost your intake of vitamin C. And of foods containing it, the kiwi has an undisputed first place.
The powerful vitamin C
One of the most important vitamins for our body to function at 100 percent is the vitamin C , which is present in foods have now neglect, the fruits and vegetables.
And their absence can sometimes terrible diseases such as scurvy. By the way, knew that this was the disease of old pirates and privateers? They, to spend his life at sea with many hardships, completely neglecting the consumption of fruits and vegetables, weakening their immune system.
But even today we do not live like Jack Sparrow in Pirates of the Caribbean, also exposes us to many other ailments for not having a balanced diet, and among them, diseases such as influenza, inflammation of the gums, anemia and premature skin aging .
Benefits of Fruits
There are a lot of research about the fruit, which has provided a close relationship in the generous consumption of fruits and vegetables and low incidence of disease.
Kindness and goodness of fruit and benefits:
• Because they are eaten raw, take advantage of all the nutrients from fruit.
• High content of vitamins, minerals, trace elements and nutrients such as bioflavenoides help regulate the immune system.
• They have the nature of the toxins, stimulates liver and kidney function and helps improve intestinal laziness because the fiber content.
• Start the day by eating a piece of fruit or juice is ideal for our bodies. Because water, vitamins, antioxidants, minerals, enzymes and fiber it contains helps hydrate, purify and revitalize our body.
Fruit Diet Source of Vitamins
Looking for a diet to purify your body and lose a few kilos, the fruit diet is an option that you will like. Eating foods rich in vitamins and minerals with great content in carbohydrates and also delicious. In www.capitalbrasileiradacultura2007.com The fruit diet.
The fruit diet is made up to five days. During the diet were to take protein, carbohydrates and fats, you should not miss any food group. The diet has to be complemented with drinking water.
The soups, vegetable soups for example in addition to being rich give you a feeling of fullness. The fruit diet can pick the fruit that you like, although it is recommended not to abuse in excess of bananas to be more heat.
If this diet will join some exercise on a regular basis in a few days you will feel much lighter. Take the fruit out of season, when more nutrients is and when best price. Enjoy strawberries, melons, kiwis, cherries, apples, pears etc while you feel lighter. Read the rest of this entry »
The Control of Obesity with Vitamin Supplements
Metabolic obesity is not a term most of us have heard. Metabolism is obese individuals of normal weight. His blood insulin and sugar levels in the blood, however, are much higher than expected.
Metabolic obesity is probably best described as “the obesity that is waiting to happen.” A recent clinical study at the University of Vermont offers a good example.
The doctors examined 71 women aged 21 to 35. Of the 71 women participating in the study, 13 were found to be “metabolically obese.”
The weight difference was not, although metabolically obese women weighed slightly more (an average of 132 pounds) than normal women (an average of 129 pounds). Nor is the difference in body fat, while the metabolically obese women had a slightly higher percentage of body fat, 32% compared with 27%.
The fundamental difference between the two groups of women was the body’s ability to remove sugar from the bloodstream after a meal. The longer the body takes blood sugar return to normal levels after eating, the worst of metabolic obesity. Read the rest of this entry »