The Control of Obesity with Vitamin Supplements
Metabolic obesity is not a term most of us have heard. Metabolism is obese individuals of normal weight. His blood insulin and sugar levels in the blood, however, are much higher than expected.
Metabolic obesity is probably best described as “the obesity that is waiting to happen.” A recent clinical study at the University of Vermont offers a good example.
The doctors examined 71 women aged 21 to 35. Of the 71 women participating in the study, 13 were found to be “metabolically obese.”
The weight difference was not, although metabolically obese women weighed slightly more (an average of 132 pounds) than normal women (an average of 129 pounds). Nor is the difference in body fat, while the metabolically obese women had a slightly higher percentage of body fat, 32% compared with 27%.
The fundamental difference between the two groups of women was the body’s ability to remove sugar from the bloodstream after a meal. The longer the body takes blood sugar return to normal levels after eating, the worst of metabolic obesity.
Why is this important?
The body moves sugar into cells with the help of insulin. This vital hormone is moved more than sugar. It also helps to store fat cells. In fact, insulin is 300 times more effective at storing fat than it is for the storage of sugars.
If cells resist the effects of insulin, the pancreas secretes more. Before the onset of diabetes, insulin finally gets extra blood sugar. However, the extra insulin to store fat even more results.
The metabolic obesity is caused by insulin resistance may be related to deficiency of antioxidants.
certain foods are rich in antioxidants. Nuts and raisins are among the more sources of antioxidants found easily on the market. Beans, blueberries, dried apricots, pomegranate juice, artichokes, Russet potatoes, pecans, walnuts, hazelnuts, ground cloves, cinnamon, oregano and are also high on the list.
The fact is, unfortunately, most of us do not eat antioxidant-rich foods our bodies need, and frankly, we can eat all the time, as any person who has never feasted prunes can attest. A more reliable for the deficiency of antioxidants leading to metabolic obesity is a simple, balanced multivitamin taken daily.
More than 340 published scientific studies confirm the role of diet and vitamin supplements antioxidants in the prevention of insulin resistance and metabolic obesity. The beta-carotene, vitamin C, vitamin E, and red wine catechism provide all the antioxidants that prevent insulin resistance. Alpha-lipoic acid is especially useful for compensation of insulin resistance induced by excessive consumption of fructose, the simple sugar found in corn syrup and most soft drinks and bakery products in North America.
So what is your best vitamin supplement?
As a general rule, it is best to avoid antioxidant vitamin overdose supplements. Very high levels of antioxidants, such as 10,000 mg of vitamin C or 3000 IU of vitamin E each day, can alter the way your body responds to the vitamins. If you abruptly stop taking a mega dose of antioxidant vitamin supplement, your body will act as if poor nutrition. It is never a good idea to take mega doses of antioxidant vitamin supplements for a period of weeks or months, unless treating a specific health condition, other than metabolic obesity – which requires them. The best way to get your “safe vitamin “is to take a multivitamin formula. Formulas balance individual ingredients. You will not get your zinc or copper without folic acid without vitamin B-6.