What are probiotics?
In the human digestive tract is host about 400 different types of microorganisms. These micro-organisms and bacteria have several functions, involved in the digestion of foods to get the nutrients and act against other microorganisms malignant. Probiotic foods are those that contain live microorganisms.
Commonly made from fermented milk products, probiotics are lactobacilli and major bifidobacteria are probiotics that provide us with beneficial microorganisms to health.
Once ingested, remain active in the intestine to exert important physiological effects, consumed in sufficient quantities contribute to the balance of intestinal flora and enhances the immune system.
Probiotics are the fresh yogurt, some cheeses and other fermented milks. Are healthy foods that can be consumed in any situation, it is good to relieve diarrhea, especially when it comes to the use of antibiotics or due to infections. Antibiotics kill microorganisms, but does not distinguish between pathogenic bacteria and healthy.
It is important to restore the intestinal flora after prolonged antibiotic treatment and this can be done by consuming probiotics. You tend to normalize bowel function and improve the defenses to strengthen the immune system.
The bacteria that make food probiotics are also good for preventing colon cancer is a positive stimulus for the bowel. In the same way can be an alternative for people with lactose intolerance.
There are many different types of yogurt. Their differences are in the bacteria they contain, are extracted from cultures where they are kept growing. Some bacteria can differentiate between them but all are healthy, some can be an aid to lose weight, others to control and reduce cholesterol or prevent many diseases.